Regular classes & Prices

Yoga class Zurich

Schedule

Online

Restorative Yoga & Breathwork
via Zoom, practice from everywhere in the world
Tuesday: 7:30 PM - 8:30 PM CET

Kundalini Yoga
via Zoom, practice from everywhere in the world
Wednesday: 8:00 PM - 9:30 PM CET

90 min class
Online CHF 30.-
10-er package/online CHF 310.—/260.-

60 min class
Online CHF 25.-
10-er package/online CHF 260.—/210.-

The Zoom link will be send to you via email prior to the class.

ECT

"It is through this body that we have been given, that our soul experiences the world.
By deepening our knowledge of our body and mind, we gift our soul a richer experience in this extraordinary world."

ECT

Restorative Yoga Zurich

Restorative Yoga

Find refuge from the fast pace of daily life in this Restorative class that rejuvenates your nervous system and balances out a fast-paced lifestyle. Each class utilizes props to assist with gentle and extended postures, and gravity to further open the body. You will unlock new space in the body and mind, enhance flexibility, and cultivate ease in overworked muscles.

With Restorative you will:

  • release tension and increase mobility

  • relieve pain from overused muscle groups in your hips, legs, back, arms and shoulders

  • reduce stress, improve your mood and quality of sleep

Transformational Breathwork

This is a holistic therapeutic practice that utilizes breathing patterns and techniques to improve your physical, emotional, and spiritual well-being. This breathing journey will affect you overall state of mind and health, and aims to help you to release pent-up emotions, reduce stress, and increase feelings of calm, clarity and relaxation.

With Breathwork, you will:

  • promote physical and emotional release and healing

  • increase energy levels and vitality

  • reduces stress and anxiety

  • improve respiratory function

  • boost your self-confidence and emotional stability

Vinyasa Yoga

Vinyasa Yoga

You’ll explore the fundamentals of vinyasa yoga through invigorating flows that build heat from within. Prepare to elevate your awareness and engage every muscle in your body while improving your strength, endurance, and flexibility. You will practice fluid flows that move in harmony with your breath and focus on proper form and technique.

With Vinyasa, you will:

  • build strength, flexibility, and body awareness

  • explore the foundations of power vinyasa yoga

  • move with freedom and confidence on your mat

Kundalini Yoga Zurich

Kundalini Yoga

Raise your vibration with Kundalini yoga. An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.

With Kundalini, you will:

  • strengthen your body, mind and spirit to let go of what’s holding you back and focus on your inner fire

  • develop inner guidance

  • increase vitality and wellbeing

Private Classes

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Private Yoga classes provide you with scheduling flexibility, individual attention to meet your needs and the ability to work faster toward your goals.  We offer private classes for individuals and in small groups either at your home or in our studio.

I teach all levels: from learning the basics to deepening your practice.  Whether you want a gentle and relaxing yoga routine, a hard workout or you want to learn new yoga postures, I will provide instruction based on your goals and needs.

Your Benefits

  • One-on-one instruction

  • Scheduling flexibility

  • Faster progress

  • Deeper yoga experience

  • Tailor-made practice

  • Privacy

My Offering

  • Expertise

  • Dedication

  • Professionalism

  • Trust

  • Connection

Test a first private Yoga session or book a Yoga session with a group in Zurich. You will quickly see the benefits.